Fitness by Myriam

All about your fitness!

FIT 101: WORKOUT SEQUENCE (stretching, warmups, resistance, cardio)

leave a comment »

20110604-063628.jpg

Research has demonstrated that soft tissue injuries are significantly reduced if a person warms-up for a period of 5 to 10 prior to beginning a resistance training program

It is well know that warm muscles can perform better, and neural tissue can react faster at the higher temperatures that are a result of warming-up. Make sure to warm up before working out.  5 to 10 min, strength training and then your cardio. Have fun!

Written by All About Fitness Group

September 18, 2012 at 12:00 pm

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: